It may be difficult to measure your level of fitness if you wish to understand how healthy you're, or when you are starting a new workout regimen. Everyone's level of fitness is different, and are personally predicated on factors in a few different categories including aerobic fitness, muscular fitness, flexibility and body composition. Fitness is more than how fast or long you can run, how much weight you can lift or what your system appears like in a bathing suit. To be able to understand how healthy and fit your body is, try assessing your level of fitness with these tests:
- Resting HEARTRATE (RHR)- Your resting heart rate could be a good, simple indication of one's overall fitness level. The quantity of times your heart beats each minute, asses your aerobic fitness capacity. When your body reaches rest and relaxed, count the amount of heart beats you are feeling in a 60 second time period. Sea Moss Australia RHR corresponds to a stronger cardiovascular system and higher aerobic level of fitness.
- 1 Mile Run (or brisk walk)- This test indicates the particular level your cardiovascular fitness is at. Utilizing a flat and measurable route, observe how long it takes one to complete 1 mile running, or when you have to, walking quickly. If you don't get winded or dizzy you are in a good fitness position; if you do, you need to work on improving your cardiovascular fitness. Ideally, you have to be able to complete one mile in 9 minutes or less.
- Push Ups- Push ups are a great exercise for overall fitness, and will be considered a good indicator of chest muscles strength and endurance levels. There are various people that have trouble performing even one proper push-up. This exercise involves the shoulders, chest, triceps, abdominals and some legs, and are the best way to asses your chest muscles fitness. See how many that you can do in row; women should aim for 12 and men should shoot for 20.
- Wall Sit- This exercise can be used to asses lower torso and leg strength and endurance. "Sitting" in an invisible chair with your back up against a wall for as long as possible, is a superb way to gauge your lower torso fitness, plus the endurance in your quads. Together with your knees at the right angle, breathe freely while seeing how long you can hold the position.
- Flexibility- Fitness is also a way of measuring how flexible your system is. To asses flexibility, sit on the floor together with your legs stretched out, and make an effort to reach and touch your toes. If you can't touch your toes this does not mean you are not fit, many people can't reach this far. However, you definitely need to work on this area of fitness if you cannot reach much further than your knees. Flexibility is important to general health, so work on stretching each day to improve flexibility and fitness.
- Balance- Like flexibility, balance is also a significant factor in good fitness. A standard healthy body relies heavily on being well balanced, and the risk or injury and broken bones from falls increases drastically with age. To asses your level of fitness in this area, try sitting on one foot together with your arms at your sides for an interval of one minute. If you feel as if you may fall, stand close to a wall, table or chair. Work on improving fitness levels in balance, try practicing exercises that focus on and promote good balance like yoga or Pilates.
- Plank- This can be a great exercise to asses your core strength and stability. Your level of fitness relies on those deep, stabilizing muscles that are in the trunk of one's body. Your core strength and fitness can be assessed by practicing holding the plank position so long as it is possible to. Proper planks are held with the forearms on the floor, toes curled under, as well as your back straight and parallel to the ground. Doing this exercise every day will increase core muscles and overall fitness.
- Vertical Jump- As kids, this part of our fitness level was certainly up to par, and used often. However, once you get older it is just a much looked over part of overall health that may indicate the power exertion your system possesses plus the power in your muscle fibers. See how high it is possible to jump with markings on a wall or a 2-foot tall box.
- Waist to Hip Ratio- This fitness test can be used to asses surplus fat distribution. The waist to hip ratio indicates the proportion of fats stored around the waist in comparison to hip girth. Those who hold more weight within their midsection as stomach fat, are more likely to experience health issues like cardiovascular disease and diabetes, in addition to a lower level of fitness. To calculate your waist to hip ratio, measure the circumference of the widest section of your hips, and smallest part of your waist. Then divide the waist measurement by the measurement of one's hips. For women, a healthy ratio is significantly less than .8, and for men it's less than .9.
- Burpees- This full body exercise is a good solution to indicate your level of fitness when you can do a good few in a row. A burpee is an intense workout that challenges your muscular fitness, cardiovascular fitness, endurance and body power. Perform as much as possible in one minute to really ensure that you push your level of fitness.